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On the journey of preparing for IVF in the United States and Mexico, prospective parents are eager to do everything possible to increase their chances of success. Beyond medical technology, dietary habits play a crucial role. A healthy diet is not only the foundation for maintaining overall health but also significantly enhances the quality of sperm and eggs, directly impacting the likelihood of successful IVF. For families planning to undergo IVF or egg freezing in Mexico, a scientific diet is equally important.
For the prospective father, a healthy diet is key to improving sperm vitality. First and foremost, it is essential to quit smoking and alcohol consumption, as harmful substances in tobacco and alcohol directly impair sperm production and motility. Men are advised to abstain from smoking and alcohol for at least three months before trying to conceive and to moderately reduce their intake of coffee, strong tea, and carbonated beverages. Simultaneously, the misuse of drugs and exposure to foods and products containing estrogen should be avoided. During the preparation period, the male diet should focus on the intake of high-quality protein and supplements such as zinc, selenium, and vitamins. Arginine is also an important component for sperm formation. Consuming more foods that can enhance sperm quality, such as beef, fish, eggs, and nuts, has a significant positive effect on semen quality.
For the prospective mother, a balanced and nutritious diet is an equally vital aspect of the preparation process. High-quality eggs are the cornerstone of successful conception, and a scientific diet can effectively promote healthy egg development. During the preparation stage, women should pay attention to folic acid supplementation. This B vitamin is widely found in green leafy vegetables, and a deficiency can increase the risk of neural tube defects in newborns. In addition, foods rich in calcium and high-quality protein, such as dairy products, meat, and foods rich in healthy fats like deep-sea fish, walnuts, and flaxseeds, are indispensable sources of nutrition for women preparing for pregnancy. Vitamin A, a fat-soluble vitamin, helps in the normal development of follicles, improves the uterine environment, and increases the chances of embryo implantation.
Of course, prospective mothers should also avoid smoking and alcohol and minimize the intake of grilled and pickled foods, as well as foods containing high levels of caffeine and monosodium glutamate (MSG). These substances can negatively impact egg development and overall physical health.
Dr. Nathan Zhang, founder of IVF USA, points out that numerous factors influence the success rate of IVF, including the patient's age, the quality of eggs and sperm, the health status of the embryos, and the receptivity of the uterine lining. Diet, however, plays a crucial role throughout the entire preparation process. In particular, egg quality is affected by various factors such as age, lifestyle habits, weight, diet, and ovarian stimulation. Sperm quality, on the other hand, is closely related to alcohol abuse, excessive exercise, high-temperature environments, and poor dietary habits.
Dr. Nathan Zhang and the IVF USA team have been engaged in overseas assisted reproductive consultation services for more than ten years, providing services such as USA egg freezing, USA IVF, and third-party assisted reproduction to those in need. With nearly 20 years of deep cultivation in the overseas assisted reproductive field, IVF USA established a presence in the Mexican market early on, becoming the agent in China for Power Fertility Center Mexico (POWER IVF). Currently, Dr. Nathan Zhang's business has expanded beyond the United States to Mexico IVF and egg freezing, Japan and Thailand IVF and egg freezing, as well as Taiwan and Hong Kong. We look forward to providing you with comprehensive support to help you smoothly embark on the journey of conceiving new life. Let us work together to welcome a bright future for your family!