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In today's high-pressure society, many couples delay fertility plans due to workplace pressure, environmental pollution, or late marriage trends, but often discover AMH (anti-Müllerian hormone) abnormalities during pregnancy preparation, which not only amplifies infertility anxiety but also may lead to miscarriage or fetal health risks. AMH, as a key indicator for assessing ovarian reserve, has become a "barometer" for modern women's reproductive health. With the increase in advanced-age pregnancy preparers, low or high AMH issues frequently occur, casting shadows on family dreams.
AMH abnormalities are divided into low and high values. Low AMH indicates insufficient ovarian reserve, common in women over 35, with reduced egg quantity and quality leading to irregular ovulation and rising infertility risks. High AMH may be related to polycystic ovaries, accompanied by weight gain and hormone disorders, interfering with menstrual cycles. Regardless of the type, early screening is crucial; through blood tests to evaluate TSH and FSH levels, combined with B-ultrasound to monitor follicle count, doctors can formulate targeted plans. During pregnancy preparation, a balanced diet with more folic acid-rich foods like green leafy vegetables and legumes can support follicle development; moderate exercise like yoga relieves stress, avoiding staying up late and environmental pollutants—these lifestyle adjustments can significantly improve endocrine balance and lay the foundation for subsequent treatment.
For low AMH patients, supplementing nutrients like CoQ10 and DHEA helps enhance egg quality; research shows these can repair mitochondrial function and increase follicle activity. At the same time, staying away from tobacco and alcohol and maintaining BMI in the 18.5-24 range can prevent further decline. High AMH individuals need to control weight through low-GI diets like whole grains and lean proteins to regulate insulin levels and improve hormone secretion. If natural conditioning is insufficient, transitioning to assisted reproduction, US-Mexico IVF technology provides an efficient path. The system obtains more high-quality eggs through personalized ovulation induction plans, avoiding abnormality interference; IVF-PGT excludes genetic risks through PGT screening, ensuring healthy embryo transplantation, improving implantation rates and live birth rates. For young women, US-Mexico egg freezing can preserve eggs during the AMH stable period, delaying age-related decline and reducing cycle uncertainty.

Innovatively, combining APP real-time tracking of hormone changes, many patients have successfully integrated psychological conditioning into pregnancy preparation, avoiding anxiety exacerbating AMH fluctuations. These comprehensive measures turn abnormalities from obstacles to controllable factors. In summary, although AMH reflects reserve, it does not represent quality; through early intervention and technological support, most problems can be reversed.